Back pain is one of the leading reasons people seek medical help and a primary cause of disability worldwide. While back pain can often be managed with simple home treatments, understanding its causes and symptoms is key to finding effective relief.

What Causes Back Pain?

Back pain can develop from several factors. One of the most common causes is muscle or ligament strain, often from heavy lifting, sudden movements, or poor posture. Other causes include:

• Bulging or Ruptured Discs: Discs in the spine can bulge or rupture, pressing on nerves and causing pain.
• Arthritis: Osteoarthritis can affect the spine, narrowing spaces around the spinal
• Osteoporosis: Brittle bones in the spine can lead to fractures and pain.
• Spondylitis: This condition causes inflammation in the spine, potentially fusing bones and reducing flexibility.

When Should You See a Doctor for Back Pain?

Most back pain improves with home care. However, seek medical attention if:

• The pain lasts more than a few weeks or worsens despite rest.
• Pain spreads to your legs, especially below the knee.
• You experience weakness, numbness, or tingling in your legs.
• The pain is associated by unexplained weight loss, fever, or follows an injury.

What Are the Risk Factors for Back Pain?

While anyone can experience back pain, certain factors increase the risk, such as:

• Age: Back pain is more common after age 30 or 40.
• Sedentary lifestyle: Weak back and abdominal muscles can contribute to pain.
• Excess Weight: Carrying extra weight strains your back.
• Smoking: Smoking can increase the risk by affecting blood flow to the spine and contributing to herniated discs.

How Can You Prevent Back Pain?

Preventing back pain involves improving strength, flexibility, and posture:

• Exercise Regularly: Activities like walking, swimming, or cycling can strengthen back muscles and improve endurance.
• Strengthen Core Muscles: Exercises targeting the abdominal and back muscles provide support for the spine.
• Maintain a Healthy Weight: Reducing excess weight can help alleviate back strain.
• Avoid Smoking: Quitting smoking reduces the risk of back pain and promotes better spinal health.

What Are the Treatment Options for Back Pain?

Treatment for back pain varies based on severity. For most people, simple home care such as rest, ice, and over-the-counter pain relievers helps. Physical therapy can also strengthen muscles and improve flexibility. In more severe cases, treatments like steroid injections, ultrasound therapy, or even surgery may be necessary, but surgery is rarely required.

Find Relief from Back Pain Today

At AXIOM Medical Center, we offer personalized treatment plans to help manage and relieve your back pain. Whether through physical therapy, lifestyle changes, or advanced care, our expert team is here to support you. Reach out now to book an appointment and start your path to a pain-free back.